Your 90-Day Journey to Better Health
Physician-led weight management • Personalized health coaching • Sustainable lifestyle changes
Transform the way you approach your health with a personalized, physician-led 90-day journey designed around your unique needs and goals. Through regular physician guidance and health coaching, we’ll help you understand the connection between nutrition, physical activity, sleep, and metabolic health. Using our technology-supported platform, you can capture meals for nutritional analysis, track fitness and daily activity, and integrate data from wearable devices such as continuous glucose monitors (CGMs), Oura Ring, and Fitbit.
Your nutrition, activity, glucose patterns, and other health trends can be tracked and graphed over time, giving us valuable insight into how your daily choices influence your health. Combined with physician interpretation of your laboratory results and regular progress reviews, we’ll help you turn those insights into practical, sustainable habits that support better metabolic health.
Explore Our Health Coaching Programs & Community
90-Day Physician-Led Metabolic Health Reset
Weight management, healthier habits, and a personalized plan to improve metabolic health.
Monthly Wellness Programs
Explore physician-led wellness plans designed to monitor metabolic health, provide personalized insights, and support healthier lifestyle choices.
Solacare Community
Connect with others who share similar health goals, celebrate progress, and find encouragement and support along your wellness journey.
Here’s how to get started
Patients experience seamless, well-structured care through our combined Heads-Up platform and EMR workflow.
Join Today
Connect with a physician for a free consultation
Choose your program
Receive your personalized health plan
Our health coach monitors your progress and health data
See results
Meet The Coaches
Whitney Hounshell
Nora Andersen
Frequently Asked Questions
A metabolic reset is a physician-guided approach designed to address insulin resistance and improve overall metabolic health. Through sustainable weight management, better nutrition, consistent physical activity, and resistance training to preserve and build lean muscle, we work to improve how your body responds to insulin and regulates blood sugar. The goal is to reduce insulin resistance and improve key health markers, including blood sugar, cholesterol, and blood pressure, while supporting long-term health and helping reduce the risk of metabolic syndrome and its complications.
The difference is medical expertise. Physician oversight allows us to look beyond symptoms and identify root causes that may be slowing progress, including metabolic dysfunction, hormone imbalances, or insulin resistance. Your care plan is personalized to your health profile and grounded in evidence-based medicine, ensuring safe, clinically sound recommendations supported by current research and best practices.
Medications, including GLP-1 therapies, may be prescribed when clinically appropriate. Recommendations are made on an individual basis and are guided by your physician using evidence-based medicine, your health history, lab results, and treatment goals.
Yes. Comprehensive, baseline lab panels are typically required to customize your blueprint and track your physiological improvements over time.
Our practice operates on a self-pay (or private-pay) model. This allows us to spend more time directly on your care without limitations from insurance companies. We accept credit cards, debit cards, checks, and cash at the time of service.